How effective is online counselling?
There is a good reason why online therapy is so popular. In recent research, for example, online CBT therapy has been shown to be as effective as in-person treatment for depression and anxiety.
It goes without saying that an effective therapist is essential for effective therapy. We pride ourselves on having a team of professionals who have been hand-picked because of their expertise and passion for Expert Therapy. In addition to their training, they have worked with clients for a minimum of seven years.
Besides individual sessions, we offer online couples counselling, online child therapy, and online psychiatry as well.
Choosing an online therapist
Feeling overwhelmed when it comes to choosing a type of online therapy? Each of our therapists is also an ‘integrative’ therapist. Investing in someone with training in more than one therapeutic approach means they can tailor their approach to your needs.
Is online therapy really necessary for me?
The support of therapy can be very helpful if you are going through a challenging time in your life. However, it can also be a worthwhile investment if you just want to thrive more, clarify who you are and what you want, or troubleshoot relationships or other areas of your life that are lagging.
The benefits of working with an online psychologist
Easy and confidential, the process takes only a few minutes. In order to connect to the internet, you will need a bit of privacy and an internet connection. You can log in at your designated time to a video conferencing platform such as Zoom, FaceTime, WhatsApp, or Skype, and it will work exactly like an in-person meeting.
Online counseling has many benefits
You can use online talking therapy in a safe and confidential environment in which to:
- Travel or navigate a busy schedule without missing your sessions
- No matter where you live, you can access a top London therapist
- If you are an expat living overseas, talk to someone who understands your culture and language
- You might feel safer at home where you can relax
- Spend less time and money on child care and transportation
- If you suffer from anxiety, OCD, or illness, avoid going out.
Expert Therapy online therapists: why should you choose them?
In the event that the match isn’t right, we will offer a free consultation with another therapist.
Some of our therapists can also offer ‘blended therapy’, which combines in-person and online sessions.
Get started today by taking a step forward
If you would like to make an appointment with an online psychologist or psychotherapist, you can book online or call us.
Related topics
- Is Online Therapy as Good as Seeing a Therapist in Person?
- Skype Counselling – How Can You Know if It’s Right for You?
- Can Online Relationship Counselling Really Work?
- Does Online Child Therapy Actually Work?
Frequently asked questions
How online counselling works at Expert Therapy
You can schedule and pay for a 50-minute Zoom / WhatsApp / Facetime consultation.
When the designated time arrives, contact your therapist via your chosen video conferencing platform. In our first session, we will discuss your issues, your background, and your goals, and we will decide the number of sessions you should attend.
In most cases, you will have weekly online meetings with your therapist.
Why choose our online counselling service?
✔ A therapist with many years of clinical experience and technical proficiency in delivering online counselling services is considered experienced.
✔ All therapists work integratively, adapting approaches to meet your specific needs, including CBT online
✔ – your confidentiality is guaranteed
✔ – should you not be satisfied, we will offer you a free session with another therapist.
